As featured on BBC Radio, Channel 5 News

Helping Busy Parents to Cook From Scratch More and Waste Less Food!

😫 Are you tired of wasting food simply because you didn't eat it in time,

or you cooked too much?

🥱 Do you have the good intentions to cook but regularly find you're too tired

or can't be bothered?

😳 Do you ever close your fridge door,

hoping that the food will have magically become fresh when you open it again?

😠 Do you try to cook new meals,

but get frustrated by not having all of the ingredients you need?

😖 Would you like to enjoy more variety but struggle with inspiration and

never know what to do with 'leftover' ingredients?

🍏 Would you like to easily reduce the amount of food that you waste, but hate meal planning?

👩‍🍳 Want to know how you can cook from scratch more, without spending endless hours in the kitchen?

🥦 Do you want to be able to cook healthier meals,

or have better control of your portion sizes?

👨‍👩‍👦‍👦 Want to get your family more involved in cooking

so that it's not always down to you?

❤️ Would it feel good to know for sure what is safe to eat and what is not, and what home cooking mistakes you need to avoid to keep your family safe and well?


If you answered YES! to any of these questions,

you are in completely the right place 😁

Welcome to A Whole New Approach to Freezer Cooking...

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The Full Freezer Method helps busy parents to cook from scratch more often, and enjoy healthier food and more variety. It brings together the various challenges of cooking for a family, and gives you the skills and knowledge to adapt your cooking style as your family grows and changes.


How Do I Know It Works?

Because I developed it to overcome these problems in my own home, and since starting to teach it to others, I have received countless messages expressing how much time, money and energy those using it have saved! 

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A Few Year Ago, I Hit A Wall

I have always loved to feel in control, and so for a long time (around 14 years!), I was a batch cooker.

I learned the skill from my mum, and I made good use of it through my single years, then when I met and married my other half, and particularly when we had our daughter. 

But when our son arrived, suddenly everything felt too difficult. I would buy food with the good intention of cooking, but it would regularly go to waste. Either the kids would be kicking off, we wouldn't fancy what I'd planned, or I would simply be too exhausted to cook. 

I knew I needed to find a way to get more scratch cooking back into our lives without putting the pressure on myself to batch cook. And so, I started to geek-out on all things freezer. 

I learnt what I could freeze, and how. I studied food hygiene and safety. I researched storage options and came up with my own methods to keep organised without needing spreadsheets or notebooks...

And So, The Full Freezer Method Was Born!

I found that with the right knowledge and understanding, I could substantially increase the amount that we cook from scratch, as well as cut our edible food waste to almost zero

And of course by reducing our food waste, we have been able to slash our food bill and cut down on trips to the shops.

My other half is also more helpful in the kitchen these days, and my kids are already taking a great interest in cooking; a skill that I am very keen for them to have!

Most of all, I just love knowing that there is always something in the house to eat, and that we have complete flexibility depending on how we feel and what we want to eat. I rarely plan more than a couple of hours ahead, which works perfectly for us!


When I Wanted To Find A Solution...

...and feel in control in the kitchen again, I couldn't find anything that gave me what I needed to know all in one place

Too often, the challenge of cooking is reduced down to "having the right recipe". But the reality is that feeding a family is so much more complex, and too often it falls to one person in the home. 

I wanted to create an approach that would help me to de-stress daily cooking, rather than put more pressure on myself. Without a doubt The Full Freezer Method has given me the pause button that I needed! 

So now I have put together a group coaching programme so that you can stop wasting food and start enjoying using your freezer more, without the guess work! 



What Will Be Covered?


As this will be my first intake of Freezer Geeks, there will be some flexibility in the content taught to ensure that everyone feels well equipped by the end of the course. Each module will be delivered weekly by video with PDF downloads to support where appropriate. I will also host regular live sessions to answer your questions and to discuss any tweaks along the way. 


It is my mission to ensure that your pain points are eased and that you finish the course feeling excited and empowered.

The most important thing I want you to know is that I've got your back. This isn't just about throwing a stack of information at you and running off in the other direction.

If you hit a wall, need a nudge, or have a freezer fail,

I'll be there to help you push through and find what works for you.


I am very conscious that your freezer may not currently be looking its best, and may well be stacked to the rafters. To get the best out of this academy I would love you to start with a blank canvas, so before we get stuck into the main training I would like to help you to do a little housekeeping. 

These sessions are not mandatory, but are encouraged.


They will be delivered via email and the Facebook Community on a weekly basis in the run up to the course starting.


WEEK 1: Freezer Fundamentals

That Will Give You Back Control of

Your Kitchen

There are a lot of false beliefs and misconceptions when it comes to using our freezers. In this first session I'll run through the foundations that will help you to ensure your freezer is used to its greatest potential.

WEEK 2: Can I Eat This? Food Safety Stuff You Need to Know

This section of the course is absolutely invaluable. By knowing and understanding food safety rules we can have greater confidence

about what is safe to eat (so we bin less), and we can avoid unintentionally making our families ill. 

WEEK 3: The Truth About Freezing; How to Know What You CAN & CANNOT Freeze

This is one of the most common questions I am asked, so in this module we'll take a tour through what you can and cannot freeze, and what to do when you're not sure.

Monday 19th April 2021

Monday 26th April 2021

WEEK 4: Freezing Tricks & Techniques That Will Transform Your Dinnertimes

Here I will run through my ultimate tricks and techniques for home freezing, including some of the mistakes you do not want to be making.

WEEK 5: Organisation Hacks to Save You Time

If your freezer isn't organised in some way, you'll never use it to its full capability.

So in week 5 I'll run you through my top organisation tips, talk through how I keep on top of things and offer some different options so that you can find what works best for you!


Monday 3rd May 2021

Monday 10th May  

Monday 17th May 2021

Monday 24th May 2021

WEEK 6: Freezer Stash Cooking - The Secret to Varied & Waste Free Mealtimes

Of course there is no point in freezing foods if they aren't going to get used up. I talk you through how I use my stash, different cooking techniques and remind you of the safety stuff you need to know when cooking with frozen foods.

Monday 31st May 2021

Content Release Dates


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 The Full Freezer can help you reduce all food wastage by better utilising your freezer, but frozen fruit was a firm fave for me this year. 



I already freeze food such as bread, milk, left over dinners like lasagne etc but I have to confess I found Kate amazing!! All the info is so useful and informative

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Kate has so many amazing ideas and little tweaks that are genius. I don’t know how I coped before. I would recommend the Full Freezer to everyone as Kate can help anyone save money and food. Win win.

Extra Bonuses Included

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WORTH £15.99


WORTH £499


WORTH £9.99

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WORTH £9.99

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WORTH £9.99

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Brilliant Early-Bird Bonuses

Sign up within 48-hours to get these

fantastic bonuses

Bonus 1: 6 Steps to Stress-Free Mealtimes Live Guest Session
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Worth: £97

I know all too well how tricky it can be to feed your family - particularly when there are 'fussy' eaters amongst your clan. If I'm totally honest, for a long time, I was one of them. 

So, as a special bonus, the brilliant Julia Wolman (a.k.a. The Family Food Coach) will be sharing some tips on how to reduce your stress-levels and take some simple steps towards making meal times a more enjoyable experience all round.

Julia is a registered Nutritionist, with over 20 years experience in NHS Trusts, charities and freelance projects. She now helps parents reduce mealtime stress and feel confident about raising healthy, happy eaters. 

Bonus 2: Kitchen Ninja Mini-Course

Worth: £47

If you're someone that has learnt to cook mostly by trial and error, food prep can be time consuming. So I've teamed up with the fantastic Amy Vig (a.k.a. The Family Kitchen Coach), to bring you her Kitchen Ninja Mini-Course. In this she'll take you through 5 professional tips that will help you to prep your ingredients faster.


Amy is a mum and Natural Foods Chef. She turns parents into kitchen ninjas so that they can feed their families healthy food more often. Her passion is making healthy food delicious and sharing tips, tricks, and recipes that fit your REAL life. 

Meet Kate

Kate Hall is a home cooking consultant and food waste advocate with a passion for everything frozen.

Featured by the likes of BBC Radio and 5News, Kate’s techniques are gaining a strong following and have already inspired many to harness the power of their home freezers and avoid home freezing pitfalls.

Developed in her own home after becoming frustrated with the stresses of daily cooking and food waste, The Full Freezer Method™ brings together Kate's 14 years of batch cooking experience, with her love for organisation. Covering all aspects of feeding a family (planning, shopping, prepping, cooking and importantly - food safety), The Full Freezer™ is Kate’s answer to that relentless question “what’s for dinner?!” and all of the steps that you need to take to answer it. Her big goal? To save you food, time, money and stress.

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When Kate isn’t freezing stuff, she can generally be found dancing around her kitchen with her kids or enjoying a coffee in her local café (or takeout during Lockdown!). She loves to ski, cross stitch and make and decorate cakes, but has rarely done any of these since becoming a mum and starting a business!




6 Knowledge-Packed Modules (Worth £997)

Live Community Q&A Sessions (Worth £499)

Food Safety Checklist & Cheat Sheet (Worth £15.99)

Blanching Time Cheat Sheet (Worth £9.99)

Fresh Food Storage Guide (Worth £9.99)

Home Freezer Kit Cheat Sheet (Worth £9.99)

Private Facebook Community (Priceless)




Six Steps to Stress-Free Mealtimes Live Guest Session (Worth £97)

Kitchen Ninja Mini-Course (Worth £47)

WORTH £144

The average family in the UK wastes over £700 EVERY SINGLE YEAR throwing away food they could have eaten - how much could you save?!


Your Exclusive Freezer Geek Founder Price

ONLY £167!


Want to spread the cost?

Choose the payment plan:

Two Monthly Payments of £87.99


Pay upfront

and save 5% on the cost...


Pay Upfront - Only £167!

Frequently Asked Questions

Who will benefit from this course?   /    Pour qui cette formation est-elle bénéfique?

This skills training course is for all riders, advanced and beginners that will benefit for learning the fundamentals of off-road riding. If we've had a 15 yr Canadian Pro circuit Motocrooss rider training at OAA ... Why wouldn't you? ;-) - Cette formation s'addresse aux pilotes débutant et avancés qui bénéficiront des base fondamentales du pilotage hors route. Si un pilote professionel de MX avec 15 ans déxpereience sur le circuit Pro Canadien suit une formation chez OAA , pourquoi pas vous? ;-)

What type of motorcycle is required?  /    Quel type de mot est accepté?

Smaller the better. That being said, any dual sport motorcycle that is street legal. --- Plus petite la moto, le mieux ce sera. Cela dit, toutes les motos de type double usage qui sont plaquées route.

Do I need a motorcycle license and how old do we need to be?   /    Dois-je posséder un permis moto et quel est l'âge minimum?

Students must be 18+ years old and have a valid motorcycle license with insurance. --- Chaque pilote doit posséder un permis de moto valide et être âgé de 18 ans et + avec assurance moto valide.

How many riders per class?   /   Combien de pilotes par classe?

We usually have 6-7 riders per instructor. --- Normalement il y a 6-7 pilotes pour 1 instructeur.

Do we need 50/50 off-road tires?   /   Avons nous besoin de pneus hors route 50/50?

We do not require off-road tires but we highly recommend them. If conditions get wet you will enjoy the extra grip. After all this is an off-road course. --- Ils ne sont pas obligatoire mais hautement recommendés. Si les conditions deviennent mouillées vous apprécierez l'adhérence. Apres tout cést une formation hors route.

What type of payment do you accept?   /   Quels sont les types de paiements acceptés?

We accept : E-Transfer - no fee Credit Card / PayPal - 3% admin fee **Cheques: conditions apply, please contact us. --- Virement Interact sans frais Carte de credit & PayPal 3% de frais * Pour les chèques svp nous contacter.

Do I need to pay immediately?   /   Dois-je payer immédiatement sur reception de la facture?

We do require full payment upon invoicing so that riders can save their spot. Some classes are sold before Xmas prior to the season and last minute replacements are very unlikelly. Some tours or trips only require deposits. --- Les factures sont payables sur reception. Cela assure votre place. Certaines classes affichent complets avant Noel avant même le debut de l'été. Les remplacements de dernière minute sont plutôt rares. Certains voyages ne requièrent qu'un dépôt.

What about refunds if I can't attend the course last minute?   /   A propos de remboursements, si je ne peux participer à la dernière minute?

WeAlthough we try to accommodate, to be fair to other riders refunds are per our cancellation policy. See our terms and conditions page. --- Nous offrons des rembourcements selon notre calendrier de rembourcements dans nos termes et conditions. Nous essayons le plus possible d'accommoder dans certaines situations mais pour être juste envers les autres pilotes nous appliquons notre politique à cet effet. Nous vous invitions a consulter notre page de Termes & Conditions.

When will I get all the details on the course I am registered for?   /   A quel moment vais-je recevoir les informations et instructions pour la formation à laquelle je suis inscrit?

Riders will receive an email approximately 2-3 weeks prior to the scheduled course with details of the weekend, including a Google map with course location. --- Les pilotes receverons un courriel 2 à 3 semaines avant le jour de la formation avec l'endroit et les détails sur la fin de semaine.

What does the course include? / Qu'est-ce qui est inclus dans la formation?

The course includes the instruction and we provide a water cooler to refill personal bottles. (unless noted on event page). Riders are responsible for their lunch and snacks. --- La formation inclut l'instruction et nous fournisson un ravitaillement en eau pour vos bouteilles personnel tout au long du weekend. pilotes sont responsable de fournir leur propre lunch et collations.

What is required to attend the training?   /   Qu'est-ce qui est requis pour participer à la formation?

All riders are required to have: - Riding boots (no hicking boots) adventure riding boots or MX boots. - Padded riding jacket and pants. - Full face helmet. - Gloves. - Glasses or goggles - Water bladder (not required) ** Any rider that does not conform to requirements will not be able to attend the course until he/she meets requirments. NO refund will be issued. --- Tous les pilotes sont tenus d'avoir: -

Does OAA rent motorcycles? Est-ce que OAA fait la location de moto?

At the moment we do not rent motorcycles. Stay tuned... Pour l'instant malheureusement nous avons pas de moto de location. Nous y travaillons.

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©2020 by The Full Freezer. The Full Freezer is part of The Home Cooking Consultant Ltd. 

Registered in England No. 12213974 | The Enterprise Centre University Of East Anglia, University Drive, Norwich, England, NR4 7TJ